Hi, I’m Jess – Holistic Health & Happiness Coach

I help people improve their lives by addressing all the layers of well-being—physical health, mindset, and lifestyle habits. Because true health isn’t just about what you eat or how often you work out. It’s also about your relationships, your career, your routines, and the way you think.

In my work as a holistic health coach, I go beyond just fitness and nutrition (though I’m trained in both). I integrate life coaching, behavior change, and mindset work to help you uncover what’s really holding you back—and create sustainable change that lasts.

Whether you're feeling stuck in unhealthy patterns, overwhelmed by stress, or simply disconnected from yourself, my approach supports you in aligning your health goals with your real life—not some unrealistic, “perfect” version of it.

If you’re ready to take a whole-person approach to wellness—one that honors both your body and your life—I’d love to support you too.