Navigating the journey to health and happiness isn't a straight line—it's more like a messy, beautiful tangle of experiences and lessons learned. From the pressure to look a certain way to get a boyfriend or job, to restrictive diets and punishing workouts, I've done it all.

 

But through the process, I’ve also discovered a different path, one that's all about balance, flexibility, and most importantly, self-love.

 

Through years of education, trial and error, and a whole lot of soul-searching, I've identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent chronic health issues. 

 

These habits aren't just about shedding pounds or sculpting a perfect physique—they're about reclaiming your life and rediscovering confidence from the inside out. And the best part? They're adaptable, sustainable, and can work with your busy schedule and competing priorities.

 

As your coach, I take a holistic, whole-person approach, making room for your career, your family, and everything in between. Because it's not just about what you do in the gym or kitchen. It's about how you approach life as a whole.

 

So if you're tired of the confusion and complexity on your pursuit to health and happiness, I'm here to help. Together, we will create a plan and execute it  one step at a time. Because when you find a way of living that's balanced, flexible, and rooted in self-love, that's when true health and happiness happens.