Because happiness starts with YOU!

I am

Beautiful

"I have definitely felt a mindset shift and have learned tools on how to be kinder to my body. I was obsessed with size and weight but now I put more focus on how I FEEL on a day to day basis, rather than just the number on the scale." 

-Erica

"My relationship with myself needed an upgrade and I got that with HappIness Coaching. I gained a greater sense of self and am more in tune with my intuition. I also can now recognize when I need some me time or self-love an actually allow myself that time."

-Sydney

I am

Confident

"I struggling with self image, confidence in who I was and over thinking everything in life and expectations! I’m feeling so much more confident in who I am, what I need in a relationship and not accepting less than. During this program I transitioned from working out at home to in the gym and it was so seamless I know that’s contributed to this program and my growth in it! I’ve also started to recognize my body as my strength and the amazing things it’s done for me and will do!! I’m more in tune with my thoughts and what’s causing them and taking a step back and recognizing is this helping me? Can I control this? Before I would go down a negative path and cause myself more stress."

-Jenifer

"After a year with Jessica as my personal trainer, I feel stronger and happier in my body than I ever have. Jessica has the fabulous ability to motivate and guide me through the sessions, with a balanced combination of challenge, mobility, and recovery. Her palpable passion for health encompasses the entire spectrum of the human and her sessions improve my body, my nutrition and my spirit. She listens very intentionally, and is able to create each session into a unique and fun experience, based on my goals, needs or injuries of the day. The training sessions with Jessica are highlights of my week and I always look forward to the next."

-Wolfgang

I am

Powerful

"HappIness Coaching was way more than I had expected..She helped me open up in ways I wouldn’t have even thought of! I know plenty of people that would benefit from this program if only they’d take the leap themselves. I believe this is something she is truly meant to do."

-Taylor

"Thank you for caring and for developing a safe place to learn and grow. You make the world a more beautiful place inside and out."

 

-Tara

I am

Happy

 "I learned so much! Mindful eating, ADDING calories, why I think the way I do about body image and dieting. I'm much more self-aware of how I'm feeling and am able to tie those feelings to a root cause. By identifying the root of these feelings, I am able to better navigate through them and move on with life. I have also felt stronger than ever with being able to lift heavier than I ever thought I could!"

-Angela

I am

Worthy

 "I was not confident in myself or my body. I was unable to communicate effectively, insecure about a lot of things and unable to express them, and just feeling overwhelmed by my emotions. I struggled with boundaries and people pleasing. I feel like this program helped me to take charge of what I want and my priorities and also helped me stand up for myself/not people please! It even makes me overwhelmed and amazed that I even let my life be like that, because I see everything so much clearer now. Am I perfect? no, but I have the building blocks to get myself on track."

-TRachel